Yoga therapy center

Yoga as a Lifestyle

The practice of yoga is more than just gymnastics, it’s a lifestyle. For Dr. Lionel Coudron – graduated in acupuncture, nutrition, biology and sports medicine – who taught the subject for over thirty years, “it is especially a coherent whole that can help heal many disorders, they whether physical or psychological. According to him, yoga can help people to truly be themselves or to regain, maintain their health and develop their resources. * In his last book, he gives very specific examples including the fight against back pain, chronic digestive problems or to live better in spite of musculoskeletal problems, respiratory or neurological disorders, most importantly without requiring special hardware or a sophisticated environment, since only two square feet!

Yoga is known for his positions. This is also a real physical activity. The exercises can be practiced in many ways, says this expert, but this is an activity that moves the body in all directions and which contributes to its maintenance in exceptional circumstances. With minimal time and with maximum efficiency. As for the control of the breath is “particularly original dimension of yoga is its essence, the royal way to manage emotions,” he writes, noting that it is used in all disciplines designed to control these emotions famous.

For Dr. Coudron, as indeed for all specialists, the practice of yoga does not matter how. “There is a moral and psychological composed of ten rules governing our relationship to ourselves on the carpet and our relationship with our surroundings,” he writes. “Physical activity, breathing, meditation, nutrition and lifestyles find their justification in the fact that they help us build a better life, full of meaning. If this did not allow us to maintain and develop better relationships with those around us, then, it has no interest.”