Can yoga help you lose weight?

We do not think spontaneously yoga for weight-loss, and it is justified, since it is not one. Yoga does not new: it was born in India there are about five thousand years. Its objective is to achieve balance between body and mind, this harmonious union to bring the individual to a state of peace and serenity. A yoga session lasts about an hour and starts with a warm-up where we practice stretching and working on his breathing. It continues with exercises that are to string together a series of poses that require concentration and balance, each of these positions have a simultaneous effect on your body and mind relaxation, motivation, stimulation, etc.

Yoga therefore acts on two levels:

* Spirit: it is beneficial to relieve stress and improve concentration.
* The body has many benefits, such as lower blood pressure, enhanced immunity, increased flexibility, improved cardiovascular health, more endurance and tone, increased breathing capacity, better maintenance.

Scientific studies have shown that yoga can help prevent many health problems.

Yoga for weight loss

First, as with any exercise, practicing yoga, you will burn calories and tone your muscles, it is a primary benefit.
By practicing yoga, you will be more in tune with your body and its needs, you become more aware of your actions, including the act of eating. You’ll be less likely to overeat you because you realized that this is not good for your body.

The action of yoga on stress reduction is an important factor in weight loss as shown by a study in New Zealand: it was to divide an initial group of 225 overweight women into 3 groups. The first group was involved in yoga, meditation and positive visualization. The second focused solely on exercise and nutrition while the latter received only nutrition advice by mail. The result was positive for each group, but it was found that the first group had obtained a much better result than the others with weight loss than other groups. This study seems to prove that practicing relaxation techniques like yoga has an impact on weight and have even greater efficiency than some plans.

Bikram yoga

Bikram yoga is a style of yoga emerged recently in France, it is very popular in the United States for ten years, as it is known to facilitate weight loss. It is practiced under specific conditions: in groups, in a room heated to 40 ° C. It consists in a series of 26 poses, combined with exercises breath control. This yoga improves flexibility, strengthens muscles, relieve tension and helps eliminate toxins, promotes weight loss by stimulating the removal of excess fat through the lymphatic system, and especially sweating caused by the heat .

Warning: Bikram Yoga is for people in good physical condition and cons-in persons with hypertension, cardiovascular disease or respiratory problems. Senior citizens and pregnant women should not practice it without medical advice.