Yoga at home for beginners – Learn How to Practice Yoga at Home
Tuesday, May 8th, 2012 Posted in yoga poses | No Comments »If you tend to develop a yoga practice, it is a very good idea to try it at home. It's not difficult. You only have to start with some of your favorite postures and then build up other, more difficult. Many ...
Yoga for stress relief
Thursday, March 8th, 2012 Posted in stress relief, yoga poses, Yoga therapy | No Comments »Yoga has strong origins in Hindu's discipline about mined and body, but it also appeared later, in the sixties and seventies, within Western societies, especially in hippie generation. They regarded yoga as being a mystical practice. Anyway, this perception of ...
How to do yoga at home for beginners?
Wednesday, August 24th, 2011 Posted in yoga poses | No Comments »First sit in a quiet home, without too much light, no music, maybe a candle. Put your back straight, pelvis sitting forward in your seat, begin to perceive around you, the floors, walls, windows, take the pleasure to receive all that ...