yoga therapy information

Archive for the ‘yoga poses’ Category

How to do yoga at home for beginners?

Wednesday, August 24th, 2011 Posted in yoga poses | No Comments »

First sit in a quiet home, without too much light, no music, maybe a candle. Put your back straight, pelvis sitting forward in your seat, begin to perceive around you, the floors, walls, windows, take the pleasure to receive all that ...