Yoga as a Lifestyle
Monday, July 19th, 2010 Posted in Yoga therapy | No Comments »The practice of yoga is more than just gymnastics, it's a lifestyle. For Dr. Lionel Coudron - graduated in acupuncture, nutrition, biology and sports medicine - who taught the subject for over thirty years, "it is especially a coherent whole ...
Kundalini yoga class for the backbone
Saturday, December 5th, 2009 Posted in Yoga therapy | No Comments »This series of exercises will help your spine to self-correct, to keep the column in a correct posture and support your body as best as possible. Will strengthen your back and make it more flexible. 1) Sit in easy cross-legged. Grasp ...
Influence on the abdomen of proper breathing
Wednesday, October 21st, 2009 Posted in Yoga therapy | Comments OffThe effect of breathing reaches further than the lungs and heart: it is impossible to move the diaphragm up and down without producing an effect on the abdomen. The increase of the thoracic space during inhalation acts on the inside ...
Yoga Exercise: 12-Step Salute to the Sun
Thursday, April 2nd, 2009 Posted in Yoga therapy | No Comments »One of the versatile yoga exercises is the 12-step salute to the sun. Make it once or twice when you get up in the morning to help relieve stiffness and refresh the body. Various repetitions at night will help you ...